We know there’s a lot of messaging around the New Year about setting goals and becoming a “new you.” While it might sound cliche, there are benefits to this kind of yearly reflection. We encourage you to think about the past year (or years) and think about whether you’re prioritizing your health – both physical and mental. After all, you only get one body in this life! If you’re struggling to achieve and maintain a healthy weight on your own, there are now exciting medication options that have been truly life-changing for many people. The truth is, a lot of people need help beyond diet and exercise when it comes to long term weight loss. And now, we can offer our clients that help!